Pipirrana
Pipirrana is a refreshing, finely chopped vegetable salad from Andalusia, Spain, typically featuring tomatoes, green peppers, onions, and cucumbers dressed with olive oil and vinegar. It's known for its vibrant, crunchy texture and is often served as a tapa or side dish.
🍽️ Nutrition at a glance
Pipirrana is low in calories and carbohydrates, primarily providing healthy fats from olive oil and a good amount of fiber and vitamins from the fresh vegetables. A typical serving offers a light, nutrient-dense boost.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 150 mg |
| Vitamin C | 45 mg |
| Vitamin K | 20 mcg |
| Potassium | 300 mg |
| Folate | 40 mcg |
| Vitamin A | 1500 IU |
| Manganese | 0.3 mg |
| Iron | 1 mg |
| Magnesium | 20 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Spanish tapas culture, emphasizing simplicity and fresh, seasonal produce. Nutritionally, it's a great source of antioxidants like lycopene from tomatoes and vitamin C from peppers.
AI estimate may be inaccurate · Terms