Pipikaula
Pipikaula is a traditional Hawaiian dish of dried, seasoned beef, often made from flank or round steak marinated in soy sauce, sugar, and spices before being sun-dried or dehydrated. It's a savory, chewy snack or side dish that reflects the cultural fusion of Native Hawaiian and Japanese culinary influences in the islands.
🍽️ Nutrition at a glance
Pipikaula is a high-protein, low-carbohydrate food, providing a concentrated source of energy and essential minerals like iron and zinc. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 18 g |
| Carbs | 4 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Potassium | 200 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 5.0 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
| Choline | 60 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
This dish is a fascinating example of 'local food' culture in Hawaii, where Japanese jerky-making techniques (like *bakkwa*) blended with local ingredients to create a uniquely Hawaiian snack. Nutritionally, it's a shelf-stable, portable protein source historically used for long voyages and outdoor activities.
AI estimate may be inaccurate · Terms