Coffee creamer, powder, flavored
Common food
Photo: Wikipedia
Coffee creamer powder is a shelf-stable, instant mix designed to transform black coffee into a creamy, sweet treat. It typically has a fine, free-flowing texture that dissolves quickly, offering flavors ranging from classic sweet cream to indulgent hazelnut or French vanilla. Nutritionally, it's a concentrated source of carbohydrates and fat, with over half its weight coming from sugar.
Calorie split: 1% protein · 61% carbs · 39% fat
↓ Full nutrition💚 Why it's loved
People love it for the instant, customizable indulgence it brings to a daily coffee ritual, turning a bitter brew into a comforting, dessert-like experience. Its long shelf life and portability make it a reliable staple for quick flavor enhancement.
⚠️ Watch-outs & how to enjoy it better
Its primary downside is the very high sugar and refined carbohydrate content, which can lead to blood-sugar spikes and contribute to empty calories. Those monitoring sugar intake, managing diabetes, or seeking whole-food nutrition should use it sparingly. To counteract this, pair your coffee with a source of protein or healthy fat (like nuts or eggs) and practice strict portion control, using just a teaspoon for flavor instead of multiple servings.
Key benefits
- Provides instant creaminess and sweetness without refrigeration
- Offers a wide variety of consistent, shelf-stable flavors
- Convenient for travel, offices, or situations without fresh dairy
- Often fortified with vitamins like calcium and vitamin D
- Lactose-free and dairy-free options are widely available
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first powdered, non-dairy coffee creamer was invented in 1958 by a Japanese-American scientist, and its key ingredient is often hydrogenated vegetable oil, which gives it a creamy texture without any milk.
Full nutrition (USDA data · scales with serving)
| Water | 1.5 g |
| Energy | 482 kcal |
| Protein | 0.68 g |
| Total lipid (fat) | 21.5 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 58.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 90.0 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 1.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.08 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 92.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 19.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.90 g |
| SFA 10:0 | 0.90 g |
| SFA 12:0 | 7.5 g |
| SFA 14:0 | 3.0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 4.7 g |
| Fatty acids, total monounsaturated | 0.62 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.62 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is coffee creamer powder the same as powdered milk?
No. Powdered milk is made from dehydrated milk and contains milk proteins and lactose. Most coffee creamer powders are non-dairy, made primarily from corn syrup solids, hydrogenated oils, and flavorings, and are lactose-free.
Why does my coffee creamer powder sometimes clump?
Clumping is caused by moisture absorption. To prevent it, keep the container tightly sealed and use a dry spoon. Adding the powder to your cup before pouring the hot coffee can also help it dissolve more smoothly.
Can I use coffee creamer powder in cold drinks?
Yes, but it may not dissolve as easily in cold liquids. For iced coffee or smoothies, it's best to first dissolve the powder in a small amount of hot water or coffee before adding the cold ingredients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.82 kcal/g · 1% calories from protein · 1.2 g fiber · 58.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.37 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.