Coffee

Coffee is a globally beloved beverage made by brewing roasted coffee beans, typically served hot or cold. Its core ingredients are coffee beans and water, with optional additions like milk, sugar, or flavorings. While its origins trace back to Ethiopia, it has become a staple in cultures worldwide.

🍳 View the full Coffee recipe →

🍽️ Nutrition at a glance

Black coffee is virtually carb, fat, and protein-free, containing only a few calories per cup. It is a significant source of antioxidants and provides a moderate caffeine boost, which can enhance alertness.

Nutrition breakdown

Calories	2 kcal
Protein	0.3 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	116 mg
Magnesium	7 mg
Niacin (B3)	0.5 mg
Riboflavin (B2)	0.01 mg
Pantothenic Acid (B5)	0.6 mg
Manganese	0.05 mg
Phosphorus	7 mg
Copper	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Coffee is one of the most traded commodities on Earth, and its consumption is deeply woven into social rituals, from Italian espresso bars to Ethiopian coffee ceremonies. Nutritionally, it's celebrated for its high antioxidant content, which may contribute to various health benefits.