Coffee creamer, liquid, flavored
Common food
Photo: Wikipedia
Liquid flavored coffee creamer is a smooth, pourable concentrate designed to instantly transform black coffee into a rich, sweet, and often aromatic treat. It typically has a velvety, slightly syrupy texture and comes in a vast array of flavors, from classic French Vanilla to seasonal Pumpkin Spice. Nutritionally, it is a dense source of carbohydrates, primarily from added sugars, providing a quick energy boost alongside its flavor-enhancing role.
Calorie split: 1% protein · 53% carbs · 46% fat
↓ Full nutrition💚 Why it's loved
People love it for its ability to instantly customize and elevate a daily coffee ritual with minimal effort, offering a comforting, dessert-like quality in a cup. Its vast flavor portfolio and consistent taste make it a reliable and nostalgic staple in many households and offices.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high added sugar content (over 33g per 100g), which can contribute to blood-sugar spikes and empty calories. To mitigate this, practice strict portion control (e.g., using a measured teaspoon) and pair your coffee with a source of protein or healthy fat (like eggs or nuts) to slow sugar absorption. Some formulations also contain additives like carrageenan or sodium, which those with specific sensitivities may wish to avoid.
Key benefits
- Provides instant flavor variety for coffee without preparation.
- Offers a convenient, shelf-stable alternative to fresh milk or cream.
- Can make bitter or strong coffee more palatable for some drinkers.
- Often fortified with calcium and Vitamin D, similar to milk.
- A small amount can significantly alter the taste profile of a beverage.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first powdered non-dairy creamer, invented in 1958, was made from coconut oil and was originally marketed as a shelf-stable alternative for military use.
Full nutrition (USDA data · scales with serving)
| Water | 50.1 g |
| Energy | 251 kcal |
| Protein | 0.69 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 35.1 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 33.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 28.0 mg |
| Potassium, K | 96.0 mg |
| Sodium, Na | 67.0 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 0.50 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 100 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 4.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| PUFA 18:2 | 5.9 g |
| PUFA 18:3 | 0.36 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is liquid coffee creamer the same as coffee whitener?
They are often used interchangeably, but 'whitener' can sometimes refer specifically to powdered products. Liquid creamer is the pourable, concentrated form designed to both whiten and flavor coffee.
Why does my creamer curdle when added to very hot coffee?
This can happen due to a temperature difference or acidity. Try warming the creamer slightly first, or adding it to the cup before pouring the coffee. Some plant-based creamers are more prone to this than dairy-based ones.
Can I froth liquid coffee creamer?
Yes, many can be frothed, especially those with a higher fat content. For best results, use a cold creamer and a milk frother. Note that it may not achieve the same stable microfoam as fresh milk.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.51 kcal/g · 1% calories from protein · 1.1 g fiber · 33.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.70 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.