Iced Vanilla Latte
An Iced Vanilla Latte is a popular cold coffee beverage made by combining espresso, chilled milk, and vanilla-flavored syrup, served over ice. It's a staple in modern coffee shops worldwide, particularly in Western and global urban café culture. The drink offers a creamy, sweet, and refreshing way to enjoy coffee, especially in warmer weather.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates from the added vanilla syrup and natural sugars in milk, with a moderate amount of fat depending on the milk choice (e.g., whole vs. skim). A standard 16-ounce serving generally provides a good source of calcium and some protein from the milk, with a calorie range roughly between 150 to 300 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 20 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Potassium | 250 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Caffeine | 75 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Iced Vanilla Latte exemplifies the globalization of coffee culture, blending Italian espresso traditions with American-style cold, sweetened beverages. Nutritionally, it highlights how a simple flavor addition like vanilla syrup can significantly alter a drink's profile, turning a straightforward coffee into a dessert-like indulgence.
