Instant Vanilla Latte
Instant vanilla latte is a convenient, ready-to-mix beverage that combines instant coffee, milk powder or creamer, vanilla flavoring, and sugar. It originated as a popular instant coffee product in the late 20th century, becoming a staple in home and office kitchens across North America and Europe for its quick preparation and comforting taste.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates from added sugars and low in protein, with a moderate amount of fat depending on the creamer used. A standard serving (about 8-10 oz) usually contains around 100-150 calories, providing a quick energy boost but minimal essential nutrients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Potassium | 250 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the instant vanilla latte represents the globalization of coffee culture, making café-style drinks accessible at home. Nutritionally, its appeal lies in its convenience and sweet, familiar flavor, though it often lacks the antioxidants and complexity of freshly brewed coffee.
