Vanilla Latte

A vanilla latte is a popular coffee-based beverage made by combining espresso with steamed milk and a sweet vanilla flavoring, often from syrup or extract. Originating in Italian coffee culture but popularized globally by coffee chains like Starbucks, it offers a creamy, sweet alternative to traditional coffee. The drink is typically served hot, though iced versions are also common.

🍳 View the full Vanilla Latte recipe →

🍽️ Nutrition at a glance

A standard vanilla latte is relatively high in carbohydrates and moderate in fat, primarily from the milk and added sweeteners. It provides a good source of calcium and protein from the milk, with a typical serving containing around 150-250 calories depending on size and milk type.

Nutrition breakdown

Calories	190 kcal
Protein	10 g
Carbs	20 g
Fat	8 g
Fiber	0 g
Sugar	18 g
Sodium	100 mg
Calcium	300 mg
Vitamin D	2.5 mcg
Potassium	450 mg
Phosphorus	200 mg
Riboflavin (B2)	0.4 mg
Vitamin B12	1.0 mcg
Magnesium	30 mg
Selenium	9 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the vanilla latte represents the globalization of coffee culture, blending Italian espresso traditions with American flavor preferences. Nutritionally, the use of vanilla can reduce the perception of bitterness, making coffee more accessible to those who find plain espresso too intense.