Iced Latte with Vanilla Syrup
An Iced Latte with Vanilla Syrup is a chilled coffee beverage made by combining a shot or two of espresso with cold milk and ice, sweetened with vanilla syrup. It's a popular café staple worldwide, originating from modern coffee culture and a variation on the classic Italian latte. The drink is known for its smooth, creamy texture and sweet, aromatic vanilla flavor.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates and calories, primarily from the milk's natural sugars and the added vanilla syrup, with minimal protein from the milk. A standard 12-16 oz serving can range from 150 to 250 calories, depending on the type of milk and amount of syrup used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 140 mg |
| Magnesium | 25 mg |
| Vitamin A | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Iced Latte with Vanilla Syrup represents the globalization of coffee, blending Italian espresso tradition with American preferences for cold, sweetened drinks. Nutritionally, the vanilla syrup often contains significant added sugars, making it a treat rather than a hydrating or nutrient-dense choice.
