Instant Tea Latte
Instant Tea Latte is a convenient powdered beverage that combines the flavors of tea and milk, typically requiring only hot water to prepare. Common ingredients include instant tea powder, milk powder or creamer, sugar, and sometimes additional flavorings like vanilla or honey. It originated as a quick, shelf-stable alternative to traditional brewed tea lattes, popular in many parts of Asia and increasingly worldwide.
🍽️ Nutrition at a glance
Instant Tea Lattes are generally high in carbohydrates due to added sugars, with moderate fat content if creamer is used, and minimal protein. A standard serving (about 8-10 oz) provides roughly 100-150 calories, along with small amounts of calcium and antioxidants from the tea.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the global trend towards convenience and fusion beverages, blending Eastern tea traditions with Western latte styles. Nutritionally, it offers a quick source of energy and antioxidants, though it's often considered a treat rather than a health drink due to its sugar content.
