Chai tea latte

A chai tea latte is a warm, aromatic beverage that blends spiced black tea with steamed milk, creating a creamy and flavorful drink. Its typical ingredients include black tea, a blend of spices like cardamom, cinnamon, ginger, and cloves, milk (dairy or plant-based), and a sweetener such as sugar or honey. Originating from India, where 'chai' simply means tea, this drink has become a global café staple.

🍳 View the full Chai tea latte recipe →

🍽️ Nutrition at a glance

A standard serving is generally high in carbohydrates from added sugars and milk lactose, with moderate fat from the milk and negligible protein. It provides key nutrients like calcium and some antioxidants from the tea and spices, and a typical 12-ounce (350ml) serving can range from 150 to 250 calories, depending on the milk type and sweetness level.

Nutrition breakdown

Calories	190 kcal
Protein	6 g
Carbs	34 g
Fat	3.5 g
Fiber	0 g
Sugar	32 g
Sodium	100 mg
Calcium	250 mg
Potassium	350 mg
Vitamin D	2.5 mcg
Vitamin A	150 mcg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Magnesium	35 mg
Selenium	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the drink is a modern, Westernized adaptation of traditional Indian 'masala chai,' which is often brewed with water and milk together and is less sweet. Nutritionally, the blend of spices like ginger and cinnamon can offer anti-inflammatory and digestive benefits, making it more than just a comforting treat.