Chai Tea Latte (cold)

A cold chai tea latte is a refreshing, creamy beverage that blends spiced black tea with milk and a sweetener, served over ice. It typically features a signature blend of spices like cardamom, cinnamon, ginger, and cloves, originating from India. The drink has become a global café staple, especially popular in its iced form during warmer months.

🍳 View the full Chai Tea Latte (cold) recipe →

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates, primarily from added sugars and lactose in the milk, with a moderate amount of fat depending on the milk choice. It provides calcium and some antioxidants from the tea and spices, with a typical calorie range of 150-250 kcal per serving.

Nutrition breakdown

Calories	190 kcal
Protein	5 g
Carbs	32 g
Fat	5 g
Fiber	0 g
Sugar	30 g
Sodium	100 mg
Calcium	200 mg
Potassium	250 mg
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Phosphorus	150 mg
Magnesium	25 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'chai' in its name is the Hindi word for tea, making the term 'chai tea' a tautology. Nutritionally, the spices used are not just for flavor; many, like ginger and cinnamon, have been traditionally valued for their potential digestive and anti-inflammatory properties.