Dirty Chai Latte

A Dirty Chai Latte is a popular coffeehouse drink that combines the spicy, aromatic flavors of a traditional chai tea latte with a shot of espresso. Its typical ingredients include black tea, steamed milk, a blend of spices like cardamom, cinnamon, and ginger, and a shot of espresso. The drink originated in the United States as a fusion of Indian chai culture and Western coffee shop trends.

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🍽️ Nutrition at a glance

This drink is generally high in carbohydrates from the milk and any added sweeteners, with a moderate amount of fat depending on the milk choice. It provides some protein from the milk and a notable caffeine boost from both the tea and espresso, with a typical serving ranging from 200 to 350 calories.

Nutrition breakdown

Calories	200 kcal
Protein	6 g
Carbs	30 g
Fat	7 g
Fiber	0 g
Sugar	28 g
Sodium	100 mg
Calcium	200 mg
Potassium	300 mg
Phosphorus	150 mg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.3 mg
Niacin (B3)	0.5 mg
Vitamin B12	0.6 mcg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating example of culinary fusion, blending the ancient Indian tradition of masala chai with the modern global coffee culture. Nutritionally, the combination of caffeine from two sources (tea and coffee) can provide a unique, sustained energy lift compared to a standard latte.