Dirty Chai Latte (decaf)
A Dirty Chai Latte (decaf) is a warm, spiced beverage that combines the earthy flavors of chai tea with a shot of espresso, all made with decaffeinated versions of both to avoid the caffeine kick. Its typical ingredients include decaf black tea (often in a concentrated syrup or spice blend), steamed milk (dairy or plant-based), espresso, and a blend of spices like cardamom, cinnamon, ginger, and cloves. This drink is a popular café offering, especially in Western coffee shops, and is a variation of the traditional Indian masala chai.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates and fat, primarily from the milk and any added sweeteners, with a moderate amount of protein from the milk. A typical 12-16 oz serving can range from 150 to 300 calories, depending on the type of milk and sweetness level, and it provides calcium and some antioxidants from the tea and spices.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 150 mg |
| Magnesium | 25 mg |
| Caffeine | 0 mg (decaf) |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'dirty' in its name refers to the addition of espresso to the chai, creating a unique fusion of Indian and Western coffeehouse cultures. Nutritionally, it's an interesting choice for those seeking the complex flavors of spiced tea without the caffeine, as the decaf components allow for enjoyment at any time of day.
