Chai Latte

A chai latte is a warm, comforting beverage made by combining concentrated spiced black tea (chai) with steamed milk. Its signature flavor comes from a blend of aromatic spices like cinnamon, cardamom, ginger, and cloves, originating from the Indian masala chai tradition.

🍳 View the full Chai Latte recipe →

🍽️ Nutrition at a glance

A standard serving is typically moderate in calories (around 150-250 kcal), primarily from the carbohydrates in milk and any added sweetener. It provides calcium and some protein from the milk, along with antioxidant compounds from the black tea and spices.

Nutrition breakdown

Calories	190 kcal
Protein	6 g
Carbs	30 g
Fat	6 g
Fiber	1 g
Sugar	28 g
Sodium	120 mg
Calcium	200 mg
Potassium	350 mg
Vitamin D	2.5 mcg
Vitamin A	90 mcg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.3 mg
Phosphorus	180 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the modern chai latte is a Western adaptation of the traditional Indian 'masala chai,' which is usually brewed with water and milk together and is often less sweet. Nutritionally, the spices like ginger and cinnamon are known for their anti-inflammatory properties, adding a functional benefit to the drink.