Chai Latte
AI-generated illustration
A chai latte is a warm, comforting beverage made by combining concentrated spiced black tea (chai) with steamed milk. Its signature flavor comes from a blend of aromatic spices like cinnamon, cardamom, ginger, and cloves, originating from the Indian masala chai tradition.
🍽️ Nutrition at a glance
A standard serving is typically moderate in calories (around 150-250 kcal), primarily from the carbohydrates in milk and any added sweetener. It provides calcium and some protein from the milk, along with antioxidant compounds from the black tea and spices.
💡 What's interesting
Culturally, the modern chai latte is a Western adaptation of the traditional Indian 'masala chai,' which is usually brewed with water and milk together and is often less sweet. Nutritionally, the spices like ginger and cinnamon are known for their anti-inflammatory properties, adding a functional benefit to the drink.