Iced Chai Latte

An Iced Chai Latte with coffee is a refreshing, layered beverage that combines the spiced, creamy base of a traditional chai latte with a shot of espresso or strong brewed coffee. It typically features black tea, steamed milk (dairy or plant-based), a blend of spices like cinnamon, cardamom, and ginger, and is served over ice. This modern fusion drink is popular in coffee shops worldwide, particularly in North America and Europe.

🍳 View the full Iced Chai Latte recipe →

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates, primarily from added sugars in the chai syrup and natural sugars in the milk. It provides a moderate amount of calcium and some B vitamins from the milk, with a typical serving ranging from 150 to 250 calories depending on the milk type and sweetness level.

Nutrition breakdown

Calories	190 kcal
Protein	6 g
Carbs	30 g
Fat	5 g
Fiber	1 g
Sugar	25 g
Sodium	100 mg
Calcium	200 mg
Potassium	300 mg
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Phosphorus	150 mg
Magnesium	25 mg
Riboflavin (B2)	0.3 mg
Manganese	0.2 mg

Per 1 cup (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this drink is a fascinating hybrid, blending the ancient Indian tradition of masala chai with the Italian espresso culture, creating a staple of global café menus. Nutritionally, the spices in chai (like cinnamon and ginger) are known for their antioxidant properties, though the health benefits are often offset by the high sugar content in commercial versions.