Hot chocolate or chai latte
Hot chocolate and chai latte are warm, comforting beverages enjoyed worldwide. Hot chocolate is typically made from cocoa powder or melted chocolate mixed with milk or water, while a chai latte is a spiced tea made with black tea, milk, and a blend of spices like cinnamon, cardamom, and ginger. Both are popular choices for cozying up, especially in colder months.
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🍽️ Nutrition at a glance
These drinks are generally high in carbohydrates and fat due to the milk and added sugars, with a rough calorie range of 150-300 per serving depending on the recipe. They provide some calcium and antioxidants, but are often considered indulgent rather than nutrient-dense.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin A | 90 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.9 mcg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hot chocolate has a rich history dating back to ancient Mesoamerican cultures, while chai lattes are a modern take on traditional Indian masala chai, blending cultural traditions into a globally beloved drink.
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AI estimate may be inaccurate · Terms