Instant Lemon Iced Tea
Instant Lemon Iced Tea is a quick-to-prepare, refreshing cold beverage made by dissolving a pre-mixed powder or concentrate into water. Its typical ingredients include sugar, citric acid, tea extract, natural lemon flavoring, and often food coloring like tartrazine or sunset yellow. While its origins are rooted in the global popularity of iced tea, this instant version is a staple convenience product found in households worldwide.
🍽️ Nutrition at a glance
This beverage is typically high in carbohydrates, almost entirely from added sugars, and contains negligible amounts of fat and protein. A standard serving provides a quick energy boost primarily from sugar, with minimal essential nutrients.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0 g |
| Carbs | 23 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 30 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a classic example of a 'discretionary calorie' drink, offering energy without significant vitamins or minerals. Culturally, it represents the global shift towards convenient, ready-to-mix beverages that mimic homemade flavors.
