Coffee creamer, liquid, fat free, flavored
Common food
Photo: Wikipedia
A smooth, pourable liquid designed to lighten and sweeten coffee, with a silky mouthfeel that mimics dairy without the fat. It delivers a concentrated hit of sweetness and flavor, often vanilla or hazelnut, to transform a bitter brew. Nutritionally, it's a high-sugar, low-protein addition to your cup.
Calorie split: 2% protein · 83% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People adore it for the instant, customizable indulgence it brings to a daily ritual, turning plain coffee into a personal treat. Its cultural role as a staple office and diner condiment makes it a symbol of casual, accessible comfort.
⚠️ Watch-outs & how to enjoy it better
Its primary downside is the very high sugar content (over 31g per 100g), which can contribute to blood-sugar spikes and empty calories. To counteract this, use strict portion control (a splash, not a pour), or pair your coffee with a source of protein or healthy fat (like nuts or eggs) to slow sugar absorption.
Key benefits
- Adds creaminess and flavor without dairy fat
- Provides a quick source of carbohydrates for energy
- Shelf-stable and convenient for daily use
- Offers a wide variety of flavored options
- Suitable for those avoiding lactose or dairy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first non-dairy creamer, 'Coffee-mate,' was introduced by Nestlé in 1961 and was originally made from hydrogenated vegetable oil.
Full nutrition (USDA data · scales with serving)
| Water | 64.7 g |
| Energy | 154 kcal |
| Protein | 0.60 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 31.7 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 31.8 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.00 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.70 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.67 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.30 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is liquid fat-free creamer actually dairy-free?
Not always. While many are labeled 'non-dairy,' they often contain caseinate, a milk derivative. Check the label for 'contains milk' if you have a dairy allergy.
Why does it sometimes curdle in hot coffee?
Curdling can happen due to the coffee's acidity or temperature. Adding the creamer before the hot coffee, or using a lower-acidity dark roast, can help prevent it.
How does it differ from half-and-half?
Half-and-half is a simple mix of milk and cream with about 10-12% fat and no added sugar. Fat-free liquid creamer is typically a water, sugar, and oil emulsion with stabilizers and flavorings.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.54 kcal/g · 2% calories from protein · 0.0 g fiber · 31.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.