Coffee creamer,powder, sugar free, flavored
Common food
Photo: Wikipedia
This is a shelf-stable, powdered coffee additive designed to mimic the richness of cream without dairy. It dissolves into a hot beverage to create a smooth, velvety mouthfeel and a sweet, often vanilla or hazelnut, flavor profile. Nutritionally, it is a concentrated source of fats and carbohydrates, delivering significant calories from plant-based oils and sweeteners.
Calorie split: 2% protein · 44% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People love it for its instant convenience and ability to transform black coffee into a sweet, comforting treat. It's a cultural staple in many offices and homes for its reliable, non-dairy richness and variety of nostalgic flavors.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and fat content from hydrogenated oils and sweeteners can contribute to excess calorie intake. To counteract, use strict portion control (a single teaspoon) and pair your coffee with a source of protein or fiber (like a handful of nuts or an egg) to stabilize energy levels. Those monitoring blood sugar should be aware of the potential for a rapid spike.
Key benefits
- Provides a dairy-free creaminess for coffee or tea
- Offers a long shelf life without refrigeration
- Delivers a consistent, pre-measured sweet flavor
- A convenient option for on-the-go beverage preparation
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Many powdered creamers contain sodium caseinate, a milk derivative, making them technically not dairy-free despite being lactose-free.
Full nutrition (USDA data · scales with serving)
| Water | 3.0 g |
| Energy | 529 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 32.9 g |
| Carbohydrate, by difference | 59.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 669 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 2.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 1.1 g |
| SFA 10:0 | 0.88 g |
| SFA 12:0 | 6.8 g |
| SFA 14:0 | 2.7 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 9.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is powdered coffee creamer the same as powdered milk?
No. Powdered milk is made from dehydrated dairy milk, while coffee creamer is typically made from vegetable oils (like coconut or palm kernel oil), corn syrup solids, and additives for flavor and texture.
Can I use it in cold drinks?
Yes, but it dissolves best in hot liquids. For iced coffee, mix it with a small amount of hot coffee first to create a smooth paste before adding the rest of the liquid and ice.
Why does it sometimes form clumps in my cup?
Clumping can occur if the powder is added to very cold liquid or if the coffee isn't hot enough. Always stir vigorously or use a small whisk, and add the powder to the hot beverage, not the other way around.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.29 kcal/g · 2% calories from protein · 0.0 g fiber · 7.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.19 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.