
Coffee-flavored oatmeal is a modern, fusion breakfast dish that combines the comforting texture of cooked oats with the rich, aromatic flavor of coffee. It typically involves cooking rolled or steel-cut oats with brewed coffee or espresso, often sweetened and enhanced with milk, cream, or non-dairy alternatives. This creative twist on a classic staple is popular in contemporary health-conscious and coffee-loving circles, particularly in Western countries and online food communities.
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This dish is primarily a source of complex carbohydrates from the oats, providing sustained energy, along with dietary fiber, B vitamins, and minerals like iron and magnesium. Depending on added ingredients like milk, sweeteners, or nuts, it can also offer protein and healthy fats, with a typical serving ranging from 250 to 400 calories.
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 27 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 50 mcg |
| Manganese | 1.5 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it represents the blending of breakfast traditions with coffee culture, appealing to those seeking a quick, flavorful, and energizing morning meal. Nutritionally, the combination may offer a unique antioxidant boost from both oats and coffee, though the caffeine content is usually mild compared to a standard cup of coffee.
AI estimate may be inaccurate · Terms