🍽️ FittestMe.aiFoodsNutrientsLog in

Table fat, NFS

Common food

= 100 g
677 kcal
Calories
0.58 g
Protein
0.36 g
Carbs
75.3 g
Fat
0.00 g
Fiber
0.35 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water22.4 g
Energy677 kcal
Protein0.58 g
Total lipid (fat)75.3 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0.00 g
Total Sugars0.35 g
Calcium, Ca19.0 mg
Iron, Fe0.04 mg
Magnesium, Mg2.0 mg
Phosphorus, P18.0 mg
Potassium, K25.0 mg
Sodium, Na592 mg
Zinc, Zn0.04 mg
Copper, Cu0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.01 mg
Vitamin B-61.1 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total15.6 mg
Vitamin B-120.01 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE782 ug
Retinol754 ug
Carotene, beta345 ug
Carotene, alpha1.0 ug
Cryptoxanthin, beta5.0 ug
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3)1.7 ug
Vitamin K (phylloquinone)43.9 ug
Fatty acids, total saturated32.5 g
SFA 4:01.2 g
SFA 6:00.87 g
SFA 8:00.51 g
SFA 10:01.2 g
SFA 12:01.4 g
SFA 14:04.3 g
SFA 16:015.5 g
SFA 18:06.5 g
Fatty acids, total monounsaturated19.8 g
MUFA 16:10.62 g
MUFA 18:118.6 g
MUFA 20:10.14 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:210.7 g
PUFA 18:31.2 g
PUFA 18:40.01 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol141 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Table fat and 50,000+ foods with a photo. Get FittestMe.ai →