🍽️ FittestMe.aiFoodsNutrientsLog in

Candies, coconut bar, not chocolate covered

Whole food · Sweets

= 100 g
481 kcal
Calories
2.1 g
Protein
55.9 g
Carbs
27.6 g
Fat
6.4 g
Fiber
36.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water13.3 g
Energy481 kcal
Energy2012 kj
Protein2.1 g
Total lipid (fat)27.6 g
Ash1.1 g
Carbohydrate, by difference55.9 g
Fiber, total dietary6.4 g
Total Sugars36.2 g
Calcium, Ca43.0 mg
Iron, Fe0.77 mg
Magnesium, Mg27.0 mg
Phosphorus, P93.0 mg
Potassium, K294 mg
Sodium, Na128 mg
Zinc, Zn1.0 mg
Copper, Cu0.36 mg
Manganese, Mn1.2 mg
Selenium, Se8.6 ug
Fluoride, F0.00 ug
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.07 mg
Riboflavin0.02 mg
Niacin0.45 mg
Pantothenic acid0.25 mg
Vitamin B-60.04 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Choline, total10.0 mg
Betaine0.70 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.20 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.44 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha1.2 mg
Tocotrienol, beta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.10 ug
Fatty acids, total saturated25.5 g
SFA 4:00.00 g
SFA 6:00.16 g
SFA 8:02.0 g
SFA 10:01.6 g
SFA 12:012.8 g
SFA 14:05.0 g
SFA 16:02.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.00 g
MUFA 18:10.33 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.08 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Phytosterols39.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Candies and 50,000+ foods with a photo. Get FittestMe.ai →