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Beef, retail cuts, separable fat, raw

Whole food · Beef Products

= 100 g
674 kcal
Calories
8.2 g
Protein
0.00 g
Carbs
70.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water20.2 g
Energy674 kcal
Energy2820 kj
Protein8.2 g
Total lipid (fat)70.9 g
Ash0.28 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca26.0 mg
Iron, Fe0.72 mg
Magnesium, Mg5.0 mg
Phosphorus, P61.0 mg
Potassium, K96.0 mg
Sodium, Na26.0 mg
Zinc, Zn0.82 mg
Copper, Cu0.03 mg
Manganese, Mn0.00 mg
Selenium, Se6.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin1.4 mg
Pantothenic acid0.16 mg
Vitamin B-60.11 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Vitamin B-120.73 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units11.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin D3 (cholecalciferol)0.30 ug
Vitamin K (phylloquinone)3.4 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated29.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.31 g
SFA 12:00.21 g
SFA 14:02.4 g
SFA 16:017.7 g
SFA 18:08.8 g
Fatty acids, total monounsaturated30.9 g
MUFA 16:13.9 g
MUFA 18:126.9 g
MUFA 20:10.11 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:21.5 g
PUFA 18:31.1 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol99.0 mg
Tryptophan0.05 g
Threonine0.33 g
Isoleucine0.37 g
Leucine0.65 g
Lysine0.69 g
Methionine0.21 g
Cystine0.11 g
Phenylalanine0.32 g
Tyrosine0.26 g
Valine0.41 g
Arginine0.53 g
Histidine0.26 g
Alanine0.50 g
Aspartic acid0.75 g
Glutamic acid1.2 g
Glycine0.50 g
Proline0.39 g
Serine0.32 g
Hydroxyproline0.09 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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