Suet Pudding
Suet Pudding (traditional variant) is a rich, steamed or boiled British pudding made with a dough or batter that incorporates suet (raw beef or mutton fat) and is often filled with sweet ingredients like dried fruits, spices, and treacle, or savory ones like meat and vegetables. It is a classic comfort food from the United Kingdom, dating back centuries and traditionally served as a hearty main course or dessert.
🍽️ Nutrition at a glance
This dish is typically high in fat and calories due to the suet, with a moderate amount of carbohydrates from the flour and sugar, and some protein from the meat or dairy if included. A standard serving can range from 400 to 600 calories, providing energy-dense sustenance along with iron and B vitamins from the suet and any meat filling.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 8 g |
| Carbs | 60 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Calcium | 120 mg |
| Vitamin A | 250 µg |
| Vitamin D | 1.5 µg |
| Thiamin (B1) | 0.4 mg |
| Folate | 60 µg |
| Phosphorus | 150 mg |
Per 1 piece (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Suet Pudding is a staple of British working-class cuisine, often associated with winter and festive meals, and it showcases traditional cooking methods like steaming that enhance its dense, moist texture. Nutritionally, the suet provides a unique source of saturated fat that was historically valued for its high calorie content, making it a practical choice for sustaining energy in colder climates.
