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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
665 kcal
Calories
6.7 g
Protein
0.00 g
Carbs
70.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water22.5 g
Energy665 kcal
Energy2782 kj
Protein6.7 g
Total lipid (fat)70.6 g
Ash0.36 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca19.0 mg
Iron, Fe0.98 mg
Magnesium, Mg9.0 mg
Phosphorus, P73.0 mg
Potassium, K82.0 mg
Sodium, Na31.0 mg
Zinc, Zn1.1 mg
Copper, Cu0.06 mg
Manganese, Mn0.00 mg
Selenium, Se8.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin6.4 mg
Pantothenic acid0.58 mg
Vitamin B-60.04 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-121.7 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated32.2 g
SFA 10:00.20 g
SFA 12:00.34 g
SFA 14:03.1 g
SFA 16:016.0 g
SFA 18:010.1 g
Fatty acids, total monounsaturated29.1 g
MUFA 16:12.0 g
MUFA 18:126.1 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:23.9 g
PUFA 18:31.3 g
PUFA 20:40.12 g
Cholesterol90.0 mg
Tryptophan0.08 g
Threonine0.28 g
Isoleucine0.32 g
Leucine0.52 g
Lysine0.59 g
Methionine0.17 g
Cystine0.08 g
Phenylalanine0.27 g
Tyrosine0.22 g
Valine0.36 g
Arginine0.40 g
Histidine0.21 g
Alanine0.40 g
Aspartic acid0.58 g
Glutamic acid0.96 g
Glycine0.33 g
Proline0.28 g
Serine0.25 g
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