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Pork, fresh, variety meats and by-products, jowl, raw

Whole food · Pork Products

= 100 g
655 kcal
Calories
6.4 g
Protein
0.00 g
Carbs
69.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water22.2 g
Energy655 kcal
Energy2741 kj
Protein6.4 g
Total lipid (fat)69.6 g
Ash0.32 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe0.42 mg
Magnesium, Mg3.0 mg
Phosphorus, P86.0 mg
Potassium, K148 mg
Sodium, Na25.0 mg
Zinc, Zn0.84 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se1.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.39 mg
Riboflavin0.24 mg
Niacin4.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.09 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Vitamin B-120.82 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE3.0 ug
Retinol3.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU9.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0.00 mg
Fatty acids, total saturated25.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.15 g
SFA 14:00.88 g
SFA 16:015.2 g
SFA 18:08.9 g
Fatty acids, total monounsaturated32.9 g
MUFA 16:12.2 g
MUFA 18:130.2 g
MUFA 20:10.56 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated8.1 g
PUFA 18:27.5 g
PUFA 18:30.58 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol90.0 mg
Phytosterols0.00 mg
Tryptophan0.02 g
Threonine0.21 g
Isoleucine0.17 g
Leucine0.45 g
Lysine0.53 g
Methionine0.10 g
Cystine0.06 g
Phenylalanine0.24 g
Tyrosine0.10 g
Valine0.30 g
Arginine0.66 g
Histidine0.07 g
Alanine0.38 g
Aspartic acid0.59 g
Glutamic acid0.99 g
Glycine0.29 g
Proline0.24 g
Serine0.26 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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