Porchetta
Porchetta is a savory Italian roast of deboned pork, traditionally stuffed with garlic, rosemary, fennel, and other herbs, then rolled and slow-roasted until the meat is tender and the skin is perfectly crisp. It originates from central Italy, particularly the regions of Lazio, Umbria, and Marche, where it's a beloved street food and festive centerpiece.
🍽️ Nutrition at a glance
This dish is very high in fat and protein, with negligible carbohydrates, making it a rich source of energy and essential amino acids. A typical serving (about 150g) can contain roughly 400-500 calories, primarily from the succulent pork belly and rendered fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Vitamin B1 (Thiamine) | 0.8 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.0 mcg |
| Niacin (B3) | 5.0 mg |
| Phosphorus | 200 mg |
| Selenium | 30 mcg |
| Zinc | 3.0 mg |
| Iron | 1.2 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, porchetta is a symbol of communal feasting and culinary tradition, often sold from vans at markets and celebrations. Nutritionally, the slow-roasting process renders much of the fat, while the herb stuffing adds antioxidants and flavor without added sugars.
