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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
586 kcal
Calories
9.7 g
Protein
0.00 g
Carbs
60.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water26.1 g
Energy586 kcal
Energy2452 kj
Protein9.7 g
Total lipid (fat)60.4 g
Ash0.71 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca27.0 mg
Iron, Fe1.4 mg
Magnesium, Mg11.0 mg
Phosphorus, P135 mg
Potassium, K87.0 mg
Sodium, Na35.0 mg
Zinc, Zn1.2 mg
Copper, Cu0.06 mg
Manganese, Mn0.00 mg
Selenium, Se1.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin8.0 mg
Pantothenic acid0.59 mg
Vitamin B-60.03 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-122.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin E (alpha-tocopherol)0.04 mg
Fatty acids, total saturated31.5 g
SFA 10:00.19 g
SFA 12:00.26 g
SFA 14:02.8 g
SFA 16:013.5 g
SFA 18:012.4 g
Fatty acids, total monounsaturated23.1 g
MUFA 16:11.0 g
MUFA 18:121.6 g
MUFA 20:10.11 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:21.4 g
PUFA 18:31.1 g
Cholesterol109 mg
Tryptophan0.11 g
Threonine0.41 g
Isoleucine0.47 g
Leucine0.76 g
Lysine0.86 g
Methionine0.25 g
Cystine0.12 g
Phenylalanine0.40 g
Tyrosine0.33 g
Valine0.52 g
Arginine0.58 g
Histidine0.31 g
Alanine0.58 g
Aspartic acid0.85 g
Glutamic acid1.4 g
Glycine0.47 g
Proline0.41 g
Serine0.36 g
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