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Beef, retail cuts, separable fat, cooked

Whole food · Beef Products

= 100 g
680 kcal
Calories
10.7 g
Protein
0.00 g
Carbs
70.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water18.6 g
Energy680 kcal
Energy2845 kj
Protein10.7 g
Total lipid (fat)70.3 g
Ash0.45 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.1 mg
Magnesium, Mg6.0 mg
Phosphorus, P64.0 mg
Potassium, K99.0 mg
Sodium, Na23.0 mg
Zinc, Zn1.2 mg
Copper, Cu0.04 mg
Manganese, Mn0.00 mg
Selenium, Se8.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.05 mg
Niacin1.5 mg
Pantothenic acid0.22 mg
Vitamin B-60.14 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total56.1 mg
Betaine2.2 mg
Vitamin B-120.90 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units15.0 iu
Vitamin D (D2 + D3)0.40 ug
Vitamin D3 (cholecalciferol)0.40 ug
Vitamin K (phylloquinone)3.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated28.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.27 g
SFA 12:00.25 g
SFA 14:02.4 g
SFA 16:017.8 g
SFA 18:07.9 g
Fatty acids, total monounsaturated30.4 g
MUFA 16:13.1 g
MUFA 18:127.1 g
MUFA 20:10.17 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:21.6 g
PUFA 18:31.0 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.07 g
Threonine0.42 g
Isoleucine0.48 g
Leucine0.85 g
Lysine0.90 g
Methionine0.28 g
Cystine0.14 g
Phenylalanine0.42 g
Tyrosine0.34 g
Valine0.53 g
Arginine0.69 g
Histidine0.34 g
Alanine0.65 g
Aspartic acid0.97 g
Glutamic acid1.6 g
Glycine0.65 g
Proline0.51 g
Serine0.42 g
Hydroxyproline0.11 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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