🍽️ FittestMe.aiFoodsNutrientsLog in

Pork, cured, separable fat (from ham and arm picnic), unheated

Whole food · Pork Products

= 100 g
579 kcal
Calories
5.7 g
Protein
0.09 g
Carbs
61.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water31.1 g
Energy579 kcal
Energy2423 kj
Protein5.7 g
Total lipid (fat)61.4 g
Ash1.8 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.39 mg
Magnesium, Mg6.0 mg
Phosphorus, P98.0 mg
Potassium, K105 mg
Sodium, Na505 mg
Zinc, Zn0.80 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se4.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.24 mg
Riboflavin0.07 mg
Niacin1.8 mg
Pantothenic acid0.23 mg
Vitamin B-60.03 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total23.2 mg
Betaine1.5 mg
Vitamin B-120.33 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units8.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated22.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.11 g
SFA 14:00.82 g
SFA 16:014.0 g
SFA 18:07.5 g
Fatty acids, total monounsaturated29.5 g
MUFA 16:11.8 g
MUFA 18:127.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.5 g
PUFA 18:25.7 g
PUFA 18:30.63 g
PUFA 18:40.00 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol68.0 mg
Phytosterols0.00 mg
Tryptophan0.02 g
Threonine0.19 g
Isoleucine0.15 g
Leucine0.40 g
Lysine0.47 g
Methionine0.08 g
Cystine0.05 g
Phenylalanine0.21 g
Tyrosine0.09 g
Valine0.27 g
Arginine0.59 g
Histidine0.06 g
Alanine0.32 g
Aspartic acid0.47 g
Glutamic acid0.78 g
Glycine0.41 g
Proline0.30 g
Serine0.21 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Pork and 50,000+ foods with a photo. Get FittestMe.ai →