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Traditional pastry shortening

Traditional pastry shortening
Traditional pastry shortening
Traditional pastry shortening recipe videos

Traditional pastry shortening is a solid fat used in baking to create flaky, tender pastries. It is typically made from hydrogenated vegetable oils, such as soybean or palm oil, and is a staple in many Western baking traditions, particularly in the United States and the United Kingdom.

🍽️ Nutrition at a glance

This product is almost entirely fat, containing no carbohydrates, protein, or fiber. A single tablespoon provides about 110-120 calories, making it a very energy-dense ingredient.

Nutrition breakdown

Calories120 kcal
Protein0 g
Carbs0 g
Fat14 g
Fiber0 g
Sugar0 g
Sodium0 mg
Vitamin E0.5 mg
Vitamin K3 mcg
Saturated Fat3.5 g
Polyunsaturated Fat7 g
Monounsaturated Fat3 g

Per 1 tablespoon (14 g) · estimated, varies by recipe

💡 What's interesting

Its unique ability to create distinct, flaky layers in pie crusts and biscuits comes from its solid state at room temperature, which melts during baking to create steam pockets. Nutritionally, it is notable for being a significant source of saturated fat, and modern versions are often formulated to be trans-fat free.

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AI estimate may be inaccurate · Terms