Gratons
Gratons, also known as 'grattons' or 'grattons de canard,' are a traditional French preparation of slow-cooked, shredded duck meat, typically from the legs and thighs, cooked in its own rendered fat. The dish features tender, flavorful duck meat that is often seasoned with garlic, herbs like thyme and bay leaf, and sometimes a splash of white wine or vinegar. Originating from the southwestern regions of France, particularly the Périgord area, it is a classic part of French charcuterie and rustic cuisine.
🍽️ Nutrition at a glance
Gratons are high in protein and fat due to the duck meat and its rendered fat, with minimal carbohydrates. They provide a good source of iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 400 to 500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 0 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 380 mg |
| Iron | 3.2 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Potassium | 310 mg |
| Vitamin B6 | 0.5 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gratons are a cherished way to preserve duck meat, often made during the autumn duck slaughter season in France, and they reflect the resourceful 'nose-to-tail' eating philosophy. Nutritionally, the slow cooking in duck fat renders the meat exceptionally tender and infuses it with healthy monounsaturated fats similar to those found in olive oil.
AI estimate may be inaccurate · Terms