Sautéed Lambsquarters with Garlic
Sautéed Lambsquarters with Garlic is a simple, savory dish featuring wild-foraged lambsquarters greens quickly cooked with garlic and oil. It's a traditional way to prepare this edible weed, common in various cuisines across Europe, North America, and Asia where the plant grows wild.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, providing a good source of plant-based protein and dietary fiber. It is particularly rich in vitamins A, C, and K, as well as minerals like calcium and iron.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 4.5 g |
| Carbs | 6 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 45 mg |
| Vitamin K | 350 mcg |
| Vitamin A | 5000 IU |
| Vitamin C | 30 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Potassium | 350 mg |
| Manganese | 0.5 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Lambsquarters is often considered a pesky garden weed, but it's a highly nutritious wild edible that has been consumed for centuries. Nutritionally, it can rival or even surpass cultivated greens like spinach in certain vitamin and mineral content.
