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Veal, foreshank, osso buco, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
157 kcal
Calories
29.1 g
Protein
0.00 g
Carbs
4.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.3 g
Energy157 kcal
Energy657 kj
Protein29.1 g
Total lipid (fat)4.5 g
Ash0.97 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca21.0 mg
Iron, Fe2.1 mg
Magnesium, Mg34.0 mg
Phosphorus, P218 mg
Potassium, K205 mg
Sodium, Na90.0 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se20.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.35 mg
Niacin3.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.18 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total147 mg
Betaine26.9 mg
Vitamin B-121.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units33.0 iu
Vitamin D (D2 + D3)0.80 ug
Vitamin D3 (cholecalciferol)0.80 ug
Vitamin K (phylloquinone)1.4 ug
Fatty acids, total saturated1.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.10 g
SFA 16:00.96 g
SFA 17:00.05 g
SFA 18:00.53 g
SFA 20:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.03 g
MUFA 16:10.17 g
MUFA 16:1 c0.17 g
MUFA 17:10.04 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
Cholesterol92.0 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.4 g
Methionine0.68 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.6 g
Arginine1.7 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.15 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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