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Veal, leg, top round, cap off, cutlet, boneless, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
107 kcal
Calories
22.1 g
Protein
0.00 g
Carbs
2.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.2 g
Energy107 kcal
Energy447 kj
Protein22.1 g
Total lipid (fat)2.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca4.0 mg
Iron, Fe0.81 mg
Magnesium, Mg30.0 mg
Phosphorus, P212 mg
Potassium, K273 mg
Sodium, Na86.0 mg
Zinc, Zn2.0 mg
Copper, Cu0.09 mg
Manganese, Mn0.02 mg
Selenium, Se16.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.34 mg
Niacin9.3 mg
Pantothenic acid0.58 mg
Vitamin B-60.60 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total120 mg
Betaine28.4 mg
Vitamin B-122.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.02 mg
Vitamin D (D2 + D3), International Units23.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)1.1 ug
Fatty acids, total saturated0.81 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 16:00.45 g
SFA 17:00.02 g
SFA 18:00.27 g
SFA 20:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.99 g
MUFA 14:10.01 g
MUFA 16:10.07 g
MUFA 16:1 c0.07 g
MUFA 17:10.02 g
MUFA 18:10.89 g
MUFA 18:1 c0.80 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.09 g
PUFA 18:2 n-6 c,c0.08 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.09 g
Fatty acids, total trans-monoenoic0.09 g
TFA 18:1 t0.09 g
Cholesterol56.0 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.8 g
Methionine0.52 g
Cystine0.25 g
Phenylalanine0.89 g
Tyrosine0.70 g
Valine1.2 g
Arginine1.3 g
Histidine0.80 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.92 g
Serine0.83 g
Hydroxyproline0.11 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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