Frikadellen
Frikadellen are traditional German meat patties, often made from a mixture of ground beef and pork, onions, and breadcrumbs, seasoned with salt, pepper, and sometimes marjoram or nutmeg. They are pan-fried until golden brown and are a staple comfort food in Northern Germany, particularly in Hamburg and Bremen.
🍽️ Nutrition at a glance
Frikadellen are a high-protein dish due to their meat base, with a moderate amount of fat from the meat and cooking oil. A typical serving provides a good source of iron, zinc, and B vitamins, particularly B12, with a calorie range of approximately 250-350 kcal per patty.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 µg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Selenium | 18 µg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.4 mg |
Per 1 patty (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Frikadellen are a beloved everyday dish, often served in bread rolls as a quick lunch or alongside potato salad for dinner. Nutritionally, they are a dense source of complete protein and essential minerals, making them a hearty and satisfying meal component.
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AI estimate may be inaccurate · Terms