German Frikadellen

German Frikadellen are traditional pan-fried meat patties, often described as a cross between a hamburger patty and a meatball. They are typically made from a mixture of ground beef and pork, combined with breadcrumbs, onions, eggs, and seasonings like parsley and marjoram. This hearty dish is a staple in German home cooking and pub fare, enjoyed across the country.

🍽️ Nutrition at a glance

Frikadellen are a protein-rich dish with a moderate to high fat content, depending on the meat used. They provide essential nutrients like iron, zinc, and B vitamins, particularly B12, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	360 kcal
Protein	25 g
Carbs	12 g
Fat	24 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Iron	3.2 mg
Zinc	5.1 mg
Vitamin B12	2.8 mcg
Niacin (B3)	6.5 mg
Phosphorus	210 mg
Selenium	22 mcg
Potassium	320 mg
Vitamin B6	0.4 mg

Per 2 patties (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Frikadellen are a beloved comfort food often served with potato salad, spaetzle, or in a bread roll as 'Frikadellenbrötchen' for a quick meal. Nutritionally, the inclusion of soaked breadcrumbs helps keep the patties moist and tender while also adding a small amount of carbohydrate to the protein-heavy dish.