Veal Marsala
Veal Marsala is a classic Italian-American dish featuring tender, pounded veal cutlets that are dredged in flour, pan-fried, and then simmered in a rich sauce made from Marsala wine, mushrooms, and often butter or cream. Originating from Sicily, where Marsala wine is produced, it has become a staple in Italian-American cuisine. The dish is known for its savory, slightly sweet flavor profile and elegant presentation.
🍽️ Nutrition at a glance
Veal Marsala is a high-protein dish due to the veal, but it can also be moderately high in fat, especially if prepared with butter or cream. It provides essential nutrients like iron, zinc, and B vitamins from the meat, with a rough calorie ballpark of 400-600 per serving depending on portion size and preparation method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 700 mg |
| Iron | 4 mg |
| Potassium | 500 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Veal Marsala showcases the influence of Sicilian wine on Italian cooking, blending regional ingredients with simple techniques to create a sophisticated yet comforting meal. Nutritionally, it offers a balance of protein and minerals, making it a hearty option, though mindful preparation can reduce its fat content.
