Veal Marsala with mushrooms
Veal Marsala is a classic Italian-American dish featuring thin veal cutlets, sautéed mushrooms, and a rich, savory sauce made from Marsala wine. The dish originates from Sicily, Italy, where Marsala wine is produced, and has become a staple in Italian-American cuisine. It's typically served with pasta, polenta, or mashed potatoes.
🍽️ Nutrition at a glance
This dish is high in protein from the veal and moderate in fat from the cooking process and sauce. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (approximately 200 g) · estimated, varies by recipe
💡 What's interesting
Marsala wine, a fortified wine from Sicily, is key to the dish's unique flavor profile, adding depth and a slightly sweet, nutty note. Nutritionally, veal is a leaner red meat option compared to beef, offering high-quality protein with less saturated fat.
