Marsala-glazed veal chops
Marsala-glazed veal chops are a classic Italian-American dish featuring tender, bone-in veal chops pan-seared and finished with a rich sauce made from Marsala wine, mushrooms, and often a touch of butter or cream. The dish hails from Sicily, where Marsala wine originates, and has become a staple in Italian-American cuisine for its elegant yet comforting flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. It provides key nutrients like B vitamins, iron, zinc, and selenium, with a typical serving containing around 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Zinc | 6.2 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 320 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.6 mg |
Per 1 veal chop with sauce (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Marsala wine, a fortified wine from Sicily, gives the sauce a unique sweet-savory depth that pairs beautifully with the mild flavor of veal. Nutritionally, veal is leaner than beef and rich in high-quality protein, supporting muscle maintenance and repair.
