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Fish, sheefish, raw (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
115 kcal
Calories
22.3 g
Protein
0.00 g
Carbs
2.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.6 g
Energy115 kcal
Energy479 kj
Protein22.3 g
Total lipid (fat)2.8 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca140 mg
Iron, Fe0.50 mg
Magnesium, Mg25.0 mg
Phosphorus, P300 mg
Potassium, K390 mg
Sodium, Na52.0 mg
Zinc, Zn0.60 mg
Copper, Cu0.15 mg
Manganese, Mn0.04 mg
Selenium, Se42.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.13 mg
Niacin2.1 mg
Pantothenic acid0.65 mg
Vitamin B-60.16 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total109 mg
Betaine124 mg
Vitamin B-125.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated0.49 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.08 g
SFA 15:00.00 g
SFA 16:00.35 g
SFA 17:00.00 g
SFA 18:00.06 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.26 g
MUFA 17:10.00 g
MUFA 18:10.54 g
MUFA 20:10.19 g
MUFA 22:10.08 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.70 g
PUFA 18:20.03 g
PUFA 18:30.04 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 21:50.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.08 g
PUFA 22:6 n-3 (DHA)0.32 g
Cholesterol56.0 mg
Tryptophan0.21 g
Threonine0.94 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.8 g
Methionine0.63 g
Cystine0.20 g
Phenylalanine0.85 g
Tyrosine0.68 g
Valine1.0 g
Arginine1.3 g
Histidine0.52 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.0 g
Glycine1.5 g
Proline1.1 g
Serine0.85 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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