Smoked sheefish dip
Smoked sheefish dip is a creamy, savory spread made from the flaky, smoked flesh of sheefish (also known as inconnu), a large whitefish prized in the Arctic and subarctic. The fish is typically flaked and blended with ingredients like cream cheese, sour cream, mayonnaise, lemon juice, and fresh herbs such as dill. This dip is a popular appetizer in Alaska and Northern Canada, often served with crackers, bread, or fresh vegetables.
🍽️ Nutrition at a glance
This dip is high in protein and fat, with minimal carbohydrates, making it a rich, energy-dense food. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 1 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 320 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 22 mcg |
| Phosphorus | 180 mg |
| Potassium | 150 mg |
| Niacin (B3) | 3.5 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a delicious way to preserve and enjoy the abundant sheefish from cold northern waters, often tied to subsistence fishing traditions. Nutritionally, the smoking process adds unique flavor compounds while the fish itself is an excellent source of heart-healthy fats.
