Inconnu sashimi

Inconnu sashimi is a Japanese-style dish featuring thinly sliced raw Inconnu fish, a large freshwater species also known as sheefish or connie. The dish typically includes the raw fish served with traditional accompaniments like soy sauce, wasabi, and pickled ginger. It originates from regions where Inconnu is abundant, particularly in Alaska and parts of Canada, adapted into Japanese sashimi preparation.

🍽️ Nutrition at a glance

Inconnu sashimi is very high in protein and low in carbohydrates, making it a lean, nutrient-dense dish. It provides excellent amounts of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	165 kcal
Protein	28 g
Carbs	0 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Vitamin D	12 mcg
Selenium	36 mcg
Vitamin B12	3.2 mcg
Niacin (B3)	6.5 mg
Phosphorus	250 mg
Omega-3s	1.2 g
Potassium	380 mg
Magnesium	30 mg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a fascinating fusion of North American indigenous fish species with Japanese culinary techniques. Nutritionally, Inconnu is one of the few freshwater fish with omega-3 levels comparable to ocean fish, making it exceptionally heart-healthy.