Sashimi

Sashimi is a Japanese dish consisting of thinly sliced raw, high-quality fish or seafood, typically served with soy sauce, wasabi, and pickled ginger. Common ingredients include tuna, salmon, yellowtail, and octopus, all prepared with precise knife skills to highlight texture and freshness.

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🍽️ Nutrition at a glance

Sashimi is very low in carbohydrates and fat, making it an excellent source of lean, high-quality protein and essential nutrients like omega-3 fatty acids, vitamin D, and selenium. A typical serving of about 4 ounces (113 grams) contains roughly 120–150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	25 g
Carbs	0 g
Fat	2 g
Fiber	0 g
Sugar	0 g
Sodium	50 mg
Omega-3 (EPA + DHA)	500 mg
Vitamin D	2 mcg
Vitamin B12	4 mcg
Selenium	30 mcg
Phosphorus	250 mg
Niacin (B3)	8 mg
Potassium	300 mg
Magnesium	30 mg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sashimi is considered an art form in Japan, where the presentation and seasonal selection of fish are highly valued. Nutritionally, it provides a pure, unprocessed source of protein without added sugars or unhealthy fats, aligning with many modern dietary preferences.