Tako Sashimi
Tako Sashimi is a classic Japanese dish featuring thinly sliced raw octopus, typically served with soy sauce, wasabi, and sometimes a squeeze of lemon. It showcases the octopus's tender, slightly chewy texture and mild, sweet flavor, often presented beautifully as part of a sashimi platter or as an appetizer in sushi restaurants.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat but an excellent source of lean protein, providing essential nutrients like vitamin B12, selenium, and iron. A typical serving of about 100 grams contains roughly 80-100 calories.
Nutrition breakdown
| Calories | 82 kcal |
| Protein | 15.4 g |
| Carbs | 0.1 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 230 mg |
| Selenium | 44 µg |
| Vitamin B12 | 21 µg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Iron | 1.0 mg |
| Niacin (B3) | 2.1 mg |
| Copper | 0.4 mg |
| Potassium | 350 mg |
Per 100 g (about 3.5 oz) · estimated, varies by recipe
💡 What's interesting
Culturally, Tako Sashimi highlights the Japanese emphasis on freshness and precise knife skills, as the octopus is often tenderized through specific techniques like massaging or blanching. Nutritionally, it's unique for being a high-protein, low-calorie option that's also rich in taurine, an amino acid beneficial for heart health.
