Whole food · American Indian/Alaska Native Foods
| Water | 54.0 g |
| Energy | 234 kcal |
| Energy | 978 kj |
| Protein | 33.4 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.08 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 38.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.30 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 0.00 ug |
| Folate, food | 0.00 ug |
| Choline, total | 101 mg |
| Betaine | 33.9 mg |
| Vitamin B-12 | 4.4 ug |
| Vitamin E (alpha-tocopherol) | 0.80 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 5.1 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.21 g |
| MUFA 17:1 | 0.09 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| PUFA 18:2 | 0.40 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.07 g |
| Cholesterol | 109 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3.0 g |
| Methionine | 0.92 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 0.97 g |
| Alanine | 2.0 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.24 g |