Mutton and Hominy
Mutton and Hominy is a hearty, savory stew featuring tender pieces of mutton (mature sheep meat) and large, chewy kernels of hominy (nixetamized corn). It is a staple of Southwestern United States and Mexican cuisine, often simmered in a flavorful broth with chiles, garlic, and onions.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal with moderate carbohydrates from the hominy and a moderate to high fat content depending on the cut of mutton used. It provides a good source of iron, zinc, and B vitamins from the meat, along with fiber and complex carbohydrates from the corn.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Zinc | 5.8 mg |
| Niacin (B3) | 6.2 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 28 mcg |
| Phosphorus | 290 mg |
| Magnesium | 45 mg |
| Potassium | 410 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Hominy's unique, puffy texture comes from nixtamalization, an ancient Mesoamerican process that treats corn with an alkaline solution, unlocking niacin and making the nutrients more bioavailable. The dish is a classic example of 'comida de olla' (pot food), a comforting one-pot meal tradition.
