Pinto Bean and Hominy Chili
Pinto Bean and Hominy Chili is a hearty, Southwestern-style stew that combines the earthy flavor of pinto beans with the distinctive, chewy texture of hominy (nixtamalized corn). It is typically seasoned with a blend of chili peppers, cumin, and garlic, often simmered in a tomato-based broth. This dish has roots in Mexican and Tex-Mex cuisine, where hominy and beans are staple ingredients.
🍽️ Nutrition at a glance
This chili is a high-fiber, plant-based dish that provides a good balance of complex carbohydrates and protein. A typical serving offers a substantial amount of dietary fiber, iron, and potassium, with a calorie range of approximately 250-350 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 4 g |
| Fiber | 14 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Magnesium | 70 mg |
| Phosphorus | 180 mg |
| Folate | 120 mcg |
| Thiamin (B1) | 0.3 mg |
| Zinc | 1.8 mg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hominy is a key ingredient in traditional Mesoamerican cooking, where the process of nixtamalization makes its nutrients more bioavailable. Nutritionally, the combination of beans and corn creates a complete protein, making this a satisfying and nourishing meatless option.
