Spicy Pinto Bean Dip
Spicy Pinto Bean Dip is a creamy, flavorful dip made primarily from mashed pinto beans, blended with spices like chili powder, cumin, and garlic, and often kicked up with jalapeños or hot sauce. It's a staple in Tex-Mex and Southwestern American cuisine, commonly served warm with tortilla chips, veggies, or as a topping for tacos and nachos.
🍽️ Nutrition at a glance
This dip is a good source of plant-based protein and dietary fiber, with a moderate amount of carbohydrates and relatively low fat, especially if prepared without added lard or excessive oil. A typical 1/2-cup serving provides around 150-200 calories, along with iron, folate, and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Folate | 180 mcg |
| Phosphorus | 190 mg |
| Zinc | 2.0 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the fusion of Mexican bean traditions with American spicy flavor profiles, making it a popular party food. Nutritionally, pinto beans are a 'complete' plant protein when paired with grains like corn chips, and their high fiber content supports digestive health.
